Sips of Wellness is an interactive smoothie and green juice recipe book that goes beyond blending and juicing delicious drinks-it's about nourishing your body, mind, and spirit. With vibrant photos and easy-to-follow QR codes that link to step-by-step video tutorials, this book will guide you in creating energizing, nutrient-packed beverages that can transform the way you feel every day.
Wellness begins before you even pick up your blender or juicer. In the opening chapters of "Sips of Wellness," we set the foundation for approaching health from a holistic perspective, enabling and empowering you to make lasting changes in your life. You'll discover how some simple, intentional choices you make in your body can radically shift your well-being. These foundational principles are drawn from modern wellness practices and biblical principles.
I participated in the Drink Green 14-Day Challenge, and during that time, my skin cleared up and had a glow about it. I also increased my energy, slept well, and decreased my appetite for food.